Month: April 2017

SPRING CLEANING FOR RUNNERS

The spring bloom and all its beauty is upon us here on the East Coast of the United States, and with it more favorable conditions for logging miles outside on road, track, and trail. Before you head for the door though, have you done any spring cleaning? And no, we are not talking about knocking the dust and animal hair off of the running shoes and unpacking the warm weather running apparel.
we are talking about the spring cleaning your body needs frequently in order to stay healthy and injury free during the season of training and events ahead.
SPRING CLEANING – TO DO LIST
1. Clean up your coordination.
2. Clean up the tightness in your hamstrings with flexibility.
3. Clean up the weakness in your hips with strength.
4. Clean up your rhythm with quicker cadence to reduce over-striding.
Accelerate your spring cleaning by having the right tools and supplies. Below we have options to clean up your running using the TRUEFORM RUNNER, as well as, options without using it.