Month: March 2017

Footwork – Action | Reaction | Elasticity | Coordination | Stability

Yesterday, I took some time to test out some footwork drills and give them names that serve only to add some weirdness to your training. The basis of these drills was to perform them in environments that would produce an apparent sense of riskiness. Risky environments require high levels of concentration to navigate, much like an obstacle course does. It doesn’t take much to create risk, for these drills all I needed was a concrete slab, a long piece of wood, and a yoga block. Of the three drills I performed, the first two were quite disorienting, and the last drill was nearly impossible to mark with consistency. The first drill seen below is "Tappin’ That Plank With Jenny On The Block".